Daily Breathing: Breathwork 4.3.2

Daily Breathing: Breathwork 4.3.2

Whitestork Software Solutions LLP – Freeware – iOS
out of 3 votes
Latest Version
4.3.2
Safe to install

Daily Breathing aims to enhance awareness of the benefits of guided breathing and assist individuals in integrating breathing exercises into their daily routines.

Research has demonstrated that conscious breathing can yield significant and immediate benefits for both the mind and body. At the beginning of the day, it can prepare individuals for their tasks, while midday sessions can provide a revitalizing boost. In the evening, dedicated breathing exercises can facilitate relaxation, ultimately contributing to improved sleep quality at night.

To further its mission and reach a broader audience, Daily Breathing has developed a mobile application designed to help users learn and practice various scientifically-backed breathing techniques, accompanied by engaging visuals and music. Regular practice of these guided exercises can increase mindfulness in everyday life, potentially leading to a healthier, calmer, and more focused self—all achievable through just a few minutes of intentional inhales and exhales each day.

While traditional mindfulness practices like meditation may sometimes feel daunting, guided breathing has proven to be effective in enhancing mental clarity and physical well-being. Scientific studies indicate that incorporating mindfulness into breathing exercises can significantly lower blood pressure, alleviate stress, reduce anxiety, and improve sleep quality.

Daily Breathing provides categorized guided exercises tailored for morning, afternoon, evening, and night use. Some of the featured exercises include:

  • Skull Shining
  • Belly Breathing
  • Pursed Lip
  • Sleep
  • And many more.

Additional app features include:

  • Breath Counter & Minutes Counter
  • Mindfulness Minutes
  • Reminders

Surveys indicate that users seek quick solutions to enhance their daily routines. In response, Daily Breathing offers techniques suitable for various situations such as managing stress at the airport, boosting confidence before a presentation, calming oneself during moments of anger, or finding tranquility amidst heavy traffic. These specific techniques address common daily challenges effectively.

The app also allows users to create custom breathing patterns by designing their own inhale and exhale setups, further personalizing their experience.

User progress can be tracked through mindful minutes displayed from the Apple Health app on the profile screen, providing users with motivation by showcasing their overall achievements in mindfulness.

Connect with Daily Breathing:

  • Facebook
  • Instagram
  • Twitter

For questions or feedback, please reach out via email at [email protected].

Overview

Daily Breathing: Breathwork is a Freeware software in the category Home & Hobby developed by Whitestork Software Solutions LLP.

The latest version of Daily Breathing: Breathwork is 4.3.2, released on 04/03/2025. It was initially added to our database on 04/03/2025.

Daily Breathing: Breathwork runs on the following operating systems: iOS.

Users of Daily Breathing: Breathwork gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related products


airhead - breathwork exercises

Airhead guides you through quick and powerful breathing exercises aimed at reducing stress and anxiety, boosting energy levels, enhancing endurance, and promoting better sleep.

Breathe

Engaging in moments of mindfulness throughout the day not only aids in stress reduction but also contributes to an overall improvement in health.

MindBar

A membership of mental health classes in one place, at your own pace. MindBar offers an affordable and convenient way to access therapy tools and benefits.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

PDF-XChange Printer Lite PDF-XChange Printer Lite
Efficient PDF Printing Solution
OpenVPN Connect OpenVPN Connect
Securely Access Your Network with OpenVPN Connect
Auslogics Registry Defrag Auslogics Registry Defrag
Boost Your PC's Performance with Auslogics Registry Defrag!
Auslogics Registry Cleaner Auslogics Registry Cleaner
Boost your PC performance with Auslogics Registry Cleaner!
Auslogics Disk Defrag Auslogics Disk Defrag
Improve PC performance with Auslogics Disk Defrag!
Icecream Ebook Reader Icecream Ebook Reader
Icecream Ebook Reader: A versatile and user-friendly ebook reading software.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Lagu Betawi Offline + Ringtone 2.5

About the Best Betawi Songs The collection titled "Best Betawi Songs" features some of the most renowned Betawi music tracks from their era, performed by prominent Betawi singers.

bầu cua 2025 4.0

The game Bau Cua 2025 offers an engaging entertainment experience designed for multiple platforms, including mobile devices, computers, and Android emulators.

Whot Club 1.22.0

The WHOT club offers an engaging platform for enthusiasts to explore the distinctive charm of the WHOT game, featuring a range of strategic possibilities and competitive matches.

SVANidhi Samriddhi 2.23

The SVANidhi se Samriddhi – Official Mobile Application offers a comprehensive digital platform designed to assist on-ground data enumerators in conducting socio-economic profiling of PMSVANidhi beneficiaries and their families.

Meritshine Prep 37.45.4027

Meritshine aims to provide students with comprehensive, high-quality educational content across a broad spectrum of subjects, with a particular emphasis on preparation for BANK Exams.

キャリアチケットスカウト|26卒27卒就活‧新卒面接オファー 3.9.15

This review offers a detailed analysis of the features provided by Career Ticket Scout, highlighting its potential to support students in their job search with a professional perspective. 1.